503-967-3428

space to be who you are.

space to be who you are.space to be who you are.space to be who you are.

space to be who you are.

space to be who you are.space to be who you are.space to be who you are.
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503-967-3428


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“Until you have done the healing of any family dysfunctions, you will unconsciously recreate your childhood family dysfunction wherever you go in order to resolve the issues.” —Harville Hendrix

services

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individual - adults 18+

I often work with individuals who are bogged down by the stress of daily life and are experiencing anxiety, depression, and detachment and disconnect in personal relationships. I work with survivors of intimate partner violence, crime victims, children of dysfunctional families, and complex trauma.


Clinical training:

  • Acceptance and Commitment Therapy
  • Cognitive Behavioral Therapy
  • Eye Movement Desensitization and Reprocessing 
  • Mindfulness
  • Inner Child and Self Development


relationships

I do not believe that humans exist in a vacuum. We spend the majority of our lives seeking, living in, leaving, and recovering from relationships. And we rarely learn how to be in them! I have worked with couples seeking to change or improve communication, build or strengthen intimacy, address sexual issues and infidelity. 


Clinical training:

  • Gottman Method
  • Emotionally Focused Therapy for Couples

mindfulness & meditation coaching

I have led guided meditation groups for the past year and have presented on incorporating meditation and mindfulness in clinical practice. 


Clinical training:

  • Mindfulness-based interventions to rewire the brain (Dr. Tarrant; https://www.neuromeditationinstitute.com/)
  • Trauma-informed yoga/mind-body

if you are in crisis

In an emergency, call 911 or go to the nearest emergency room.


Marion Co. 503-585-4949 

Multnomah Co. 1-800-716-9769

Deschutes Co. 1-800-875-7364

National 1-800-273-8255

Text: "CONNECT" to 741741

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