services
individual - adults 18+
I often work with individuals who are bogged down by the stress of daily life and are experiencing anxiety, depression, and detachment and disconnect in personal relationships. I work with survivors of intimate partner violence, crime victims, children of dysfunctional families, and complex trauma.
Clinical training:
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Eye Movement Desensitization and Reprocessing
- Mindfulness
- Inner Child and Self Development
relationships
I do not believe that humans exist in a vacuum. We spend the majority of our lives seeking, living in, leaving, and recovering from relationships. And we rarely learn how to be in them! I have worked with couples seeking to change or improve communication, build or strengthen intimacy, address sexual issues and infidelity.
Clinical training:
- Gottman Method
- Emotionally Focused Therapy for Couples
mindfulness & meditation coaching
I have led guided meditation groups for the past year and have presented on incorporating meditation and mindfulness in clinical practice.
Clinical training:
- Mindfulness-based interventions to rewire the brain (Dr. Tarrant; https://www.neuromeditationinstitute.com/)
- Trauma-informed yoga/mind-body