I appreciate the concept of tabula rasa as it suggests that at our very core - deep in our heart - we are who we are, and who we've always been. And if we can touch that place, strengthen it, cultivate it and build internal positive regard for it, then I believe we can get past the wounds and defense strategies we hold, and develop more peaceful and fulfilling lives.
licensed professional counselor associate, # R7463
T: 971-428-1020
E: teara@tabularasawellness.com
Bachelor of Arts, Anthropology; University of Oregon, 2006
Master of Arts, Counseling; Corban University; 2021
10+ years in various clinical settings, including: co-occurring disorder treatment, group counseling, advocacy coordination, suicide
licensed professional counselor associate, # R7463
T: 971-428-1020
E: teara@tabularasawellness.com
Bachelor of Arts, Anthropology; University of Oregon, 2006
Master of Arts, Counseling; Corban University; 2021
10+ years in various clinical settings, including: co-occurring disorder treatment, group counseling, advocacy coordination, suicide prevention and crisis response, family services, parenting education, juvenile justice, and outpatient behavioral health.
Teara has spent over a decade serving communities and families in Oregon. She is passionate about advocacy and providing compassionate and holistic care utilizing a person-centered approach. Teara weaves Solution-Focused, Cognitive Behavioral therapy, Motivational Interviewing and mindfulness into an individualized plan to meet her clients' needs.
Teara knows that seeking therapy requires bravery and vulnerability and she strives to provide her clients with a space to be seen and heard, and to meet them with humility and compassion as she helps to navigate life's messiness and challenges.
Her approach is highly collaborative and relational, and she finds curiosity, reflection and non-judgment the best way to build a strengths-based roadmap toward healing.
she/her/hers
licensed clinical social worker, #L7901
T: 503-967-3428
E: Lindsay@tabularasawellness.com
Bachelor of Arts in Social Sciences; Washington State University, 2010
Master of Social Work; Walla Walla University, 2013
10+ years experience in medical social work, crisis work, intimate partner violence, family reunification, clinical me
she/her/hers
licensed clinical social worker, #L7901
T: 503-967-3428
E: Lindsay@tabularasawellness.com
Bachelor of Arts in Social Sciences; Washington State University, 2010
Master of Social Work; Walla Walla University, 2013
10+ years experience in medical social work, crisis work, intimate partner violence, family reunification, clinical mental health services, and mindfulness coaching
Understanding that the journey of introspection and self-healing is as individual as how we take our coffee, Lindsay's style is grounded in creating space for you to be who you are at your core. Her style is rooted in Cognitive Behavioral Therapy, with use of Mindfulness practices, Trauma approaches, EMDR (Eye Movement Desensitization and Reprocessing), and systems work.
She is passionate about holistic wellness. Mind-body-soul healing, and believes we cannot have one without tuning into the rest. It is her goal to help others quiet the mind (and the busy world) enough to get in touch with the heart and body and find true healing.
In her off time, you will find Lindsay on the water soaking up the sun, sitting around a fire, gardening, attempting to master an authentic ethnic recipe, planning a trip, or with her family.
Growing up in Eastern Washington, Lindsay holds deep respect for the farming and trade communities and bridging the unfortunate political and socioeconomic gap that often deters folks from taking care of their mental health.
licensed marriage and family therapist, #T1228
T: 971-428-1009
E: bonnie@tabularasawellness.com
Bonnie is a compassionate therapist focused on ongoing development in the field of play therapy, individual therapy, family therapy and clinical supervision. She has a variety of training in several therapy techniques (CBT, DBT, Play Therapy, etc
licensed marriage and family therapist, #T1228
T: 971-428-1009
E: bonnie@tabularasawellness.com
Bonnie is a compassionate therapist focused on ongoing development in the field of play therapy, individual therapy, family therapy and clinical supervision. She has a variety of training in several therapy techniques (CBT, DBT, Play Therapy, etc...) but find it most important to use what works best for the person in need of support. She has experience with all ages and find that working with children and families is where she has been the most helpful.
Life can be challenging and there are many ways to heal. Bonnie is dedicated to supporting those to find what fits them best. She is passionate about helping people and dedicated to promoting healing and supporting others to find their own new paths of growth and empowerment.
In an emergency, call 911 or go to the nearest emergency room.
Marion Co. 503-585-4949
Deschutes Co. 1-800-875-7364
National 1-800-273-8255
Text: "CONNECT" to 741741
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