I appreciate the concept of tabula rasa as it suggests that at our very core - deep in our heart - we are who we are, and who we've always been. And if we can touch that place, strengthen it, cultivate it and build internal positive regard for it, then I believe we can get past the wounds and defense strategies we hold, and develop more peaceful and fulfilling lives.
licensed clinical social worker, #L7901
T: 503-967-3428
E: Lindsay@tabularasawellness.com
Bachelor of Arts in Social Sciences; Washington State University, 2010
Master of Social Work; Walla Walla University, 2013
10+ years experience in medical social work, crisis work, intimate partner violence, family reunification, clinical mental health
licensed clinical social worker, #L7901
T: 503-967-3428
E: Lindsay@tabularasawellness.com
Bachelor of Arts in Social Sciences; Washington State University, 2010
Master of Social Work; Walla Walla University, 2013
10+ years experience in medical social work, crisis work, intimate partner violence, family reunification, clinical mental health services, and mindfulness coaching
Understanding that the journey of introspection and self-healing is as individual as how we take our coffee, Lindsay's style is grounded in creating space for you to be who you are at your core. Her style is rooted in Cognitive Behavioral Therapy, with use of Mindfulness practices, Trauma approaches, EMDR (Eye Movement Desensitization and Reprocessing), and systems work.
She is passionate about holistic wellness. Mind-body-soul healing, and believes we cannot have one without tuning into the rest. It is her goal to help others quiet the mind (and the busy world) enough to get in touch with the heart and body and find true healing.
In her off time, you will find Lindsay on the water soaking up the sun, sitting around a fire, gardening, attempting to master an authentic ethnic recipe, planning a trip, or with her family.
Growing up in Eastern Washington, Lindsay holds deep respect for the farming and trade communities and bridging the unfortunate political and socioeconomic gap that often deters folks from taking care of their mental health.
licensed marriage and family therapist, #T1228
T: 971-428-1009
E: bonnie@tabularasawellness.com
Bonnie is a compassionate therapist focused on ongoing development in the field of play therapy, individual therapy, family therapy and clinical supervision. She has a variety of training in several therapy techniques (CBT, DBT, Play Therapy, etc
licensed marriage and family therapist, #T1228
T: 971-428-1009
E: bonnie@tabularasawellness.com
Bonnie is a compassionate therapist focused on ongoing development in the field of play therapy, individual therapy, family therapy and clinical supervision. She has a variety of training in several therapy techniques (CBT, DBT, Play Therapy, etc...) but find it most important to use what works best for the person in need of support. She has experience with all ages and find that working with children and families is where she has been the most helpful.
Life can be challenging and there are many ways to heal. Bonnie is dedicated to supporting those to find what fits them best. She is passionate about helping people and dedicated to promoting healing and supporting others to find their own new paths of growth and empowerment.
professional counselor associate, # R7463
T: 971-428-1020
E: teara@tabularasawellness.com
Bachelor of Arts, Anthropology; University of Oregon, 2006
Master of Arts, Counseling; Corban University; 2021
10+ years in various clinical settings, including: co-occurring disorder treatment, group counseling, advocacy coordination, suicide preventio
professional counselor associate, # R7463
T: 971-428-1020
E: teara@tabularasawellness.com
Bachelor of Arts, Anthropology; University of Oregon, 2006
Master of Arts, Counseling; Corban University; 2021
10+ years in various clinical settings, including: co-occurring disorder treatment, group counseling, advocacy coordination, suicide prevention and crisis response, family services, parenting education, juvenile justice, and outpatient behavioral health.
Teara has spent over a decade serving communities and families in Oregon. She is passionate about advocacy and providing compassionate and holistic care utilizing a person-centered approach. Teara weaves Solution-Focused, Cognitive Behavioral therapy, Motivational Interviewing and mindfulness into an individualized plan to meet her clients' needs.
Teara knows that seeking therapy requires bravery and vulnerability and she strives to provide her clients with a space to be seen and heard, and to meet them with humility and compassion as she helps to navigate life's messiness and challenges.
Her approach is highly collaborative and relational, and she finds curiosity, reflection and non-judgment the best way to build a strengths-based roadmap toward healing.
marriage and family therapist associate, #R8033
Alice comes with years of experience in community mental health, women's health, and couples/marital therapy.
Alice is passionate about her work with couples and families. She enjoys working with parents on parenting strategies as well as traditional relational work in families and couples.
Licensed Clinical Social Worker, L7585
Providing a calm, sensitive and wise ear, Niki treats from a place of empathy and compassion.
She has served in medical, academic and hospice fields. Her expertise is in the experience of transition - whether that is the stress of a new job (or class), a move or a life transition from able-bodied to d
Licensed Clinical Social Worker, L7585
Providing a calm, sensitive and wise ear, Niki treats from a place of empathy and compassion.
She has served in medical, academic and hospice fields. Her expertise is in the experience of transition - whether that is the stress of a new job (or class), a move or a life transition from able-bodied to differently-abled.
In Niki's own words: " Daily I get to see the beauty and strength of the human spirit. I am touched and humbled by my interactions with clients engaged in the brave work of honest growth and change. My practice is built on the foundation that we possess within many values, abilities, skills and commitments that can assist us in reducing the influence of problems in our lives."
Niki serves to provide each of us with an opportunity to thrive in our body, right here and now, and within our life stage and our ability - with grace and compassion.
Licensed Professional Counselor, #C7299
Lori sees clients remotely, in Salem and in Corvallis. An avid advocate for and ally of the LGBTQIA2S+ community, Lori provides a safe place to honor experience and develop an intrinsic awareness of resilience.
The power of the therapeutic relationship and having someone to face life's stressors with
Licensed Professional Counselor, #C7299
Lori sees clients remotely, in Salem and in Corvallis. An avid advocate for and ally of the LGBTQIA2S+ community, Lori provides a safe place to honor experience and develop an intrinsic awareness of resilience.
The power of the therapeutic relationship and having someone to face life's stressors with is a great indicator of therapy's efficacy. Humans long to belong and connect and Lori provides a space to do so.
In Lori's own words: "I value offering a safe place for your diverse needs, and welcome any race/ethnicity, national origin, gender identity, sexual orientation, spectrum of abilities, age, spirituality, or any other human aspect."
Lori's specialties include trauma treatment and modalities focused on resilience and building internal Self awareness, including Internal Family Systems, Restoration Therapy, Shame Processing, SandTray Therapy and Solution-Focused Therapy in a strengths-based, energy-focused, and trauma-informed framework.
In an emergency, call 911 or go to the nearest emergency room.
Marion Co. 503-585-4949
Deschutes Co. 1-800-875-7364
National 1-800-273-8255
Text: "CONNECT" to 741741
Copyright © 2018 Tabula Rasa Wellness - All Rights Reserved.
Powered by GoDaddy