Welcome Alice, Niki and Lori!

space to be who you are.

space to be who you are.space to be who you are.space to be who you are.

space to be who you are.

space to be who you are.space to be who you are.space to be who you are.
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    • home
    • connect
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    • resources
  • home
  • connect
  • access
  • meditation
  • resources

Resources

Coping Strategies

Articles

 Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent | Inc.com 

Domestic Violence

Saving Grace, Bend, OR:  541-389-7021  Resources — Saving Grace (saving-grace.org) 

Center for Hope and Safety, Salem, OR:  503-399-7722  Center for Hope & Safety | Serving Victims and Survivors Of Domestic Violence, Sexual Assault, Stalking, and Human Trafficking | Salem Oregon (hopeandsafety.org) 

Crisis Contacts

In an emergency, call 911 or go to the nearest emergency room.
Marion County: 503-585-4949 

Deschutes County: 1-800-875-7364

National Hotline: 1-800-273-8255

Text: "CONNECT" to 741741 

Downloads

Files coming soon.

"People want connection and they want acknowledgement." -Julia Samuel 

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